The Importance of Getting Triggered

Thinking about my conceptual frame Couple Experiential State Complex as Activated Threshold, I have been struck this week by the importance of focusing on tracking when we, self and others, get emotionally triggered.

By using the word triggered, I am hoping to tap into our collective, universal sense of knowing we are getting hijacked by something intensely emotional. As in getting one’s button(s) pushed.

A classic extreme example referenced in the early diagnostic manual for PTSD is if you were raped in an elevator, just seeing an elevator can evoke or trigger intense emotional and physiological reactions.

I have been making the case a spike in emotional intensity is the simplest indication we are activating/activated, announcing to all who can perceive, the presence of the blur.

From this perspective, if/when a microfracture in communication pulls us into a blur state, how can we recognize the conflict as meaningful? Might this really be an unbidden, spontaneous opportunity for healing? What if there is no such thing as fighting over little stuff?

Fred Kaufman has a post on LinkedIn Every Emotion Is A Love Story. I find this to be a great opener. If we can trust the emotion is right, but our consciousness of context and setting may be confused, we can turn our energies towards trying to drop into the deeper story. As Rumi advises in A Night Full of Talking: Everything has to do with loving and not loving. If we try on making the case the emotion is correct, how can we access the trauma complex driving the blur? Under what circumstances is this present overwhelming emotion appropriate?

Preparing oneself to enter into such a healing moment includes learning to see the power struggle as a co-created complex. From this perspective, the ritualistic elements reflect what we think of as repetition compulsions or re-enactments of the wounding. In alignment with Bromberg’s description of co-created dissociative enactments, these serve to bring the essence of the original wounding, with it’s associated transference and countertransference dance, palpably into the present moment.

In his discussion of the complexes, in their favorable aspect, John Perry observes: “The repetition compulsion, as has been pointed out so often, provides the ego the occasion again and again to encounter these rejected components of development in order finally to assimilate them in some happy moments….” My sense of what he means by “rejected components of development” is simply the recognition the absence of an elder presence allowed the violation to overwhelm the vulnerable child or adult, necessitating the activation of archetypal layer defenses, ie: a trauma complex. What was needed at the time to understand and work through the emotional overwhelm is still needed. I have played with this in thinking about the function  complexes serve in my Musing on Metamorphosis: the Complex as Chrysalis post. I have to confess for me, teleology is a big word! But, I believe it works!

In closing, I have included the graphic above to highlight the Participation Mystique &/or Trauma Portal detail.  We are all involved all of the time with some deeper level of consciousness, a multiplicity of self-states if you will, which wants to inform us about what more is going on. Because I tend to think about getting hijacked into negative emotion enactments, I find the idea getting triggered serves the blur’s function in opening a portal into the associated trauma. The repetitive couple complex enactments do seem to provide a portal into our most painful relationship failings.

Clearly, we need each other to approach going there. What is needed may be as simple, and as difficult, as dropping into the original scene, so that we may feel all of it, within relationship, bear witness together, and get the story told. (See Sandner and Beebe for an articulation of what it takes to heal a split.) This reflects the conceptual notion traumas, until they can be suffered consciously in the service of re-integration, are incomplete initiatory experiences. Creating the conditions, essentially accessing a consciousness that can bear to suffer the wounding without splitting, is the work.

If we can only hold onto the here and now, this world enactment – what you/he/she/they did or did not do to uphold our loving – we are doomed to continue with our co-created dissociated enactments.

Why not make a dedicated effort to sit with our deeper selves? We have to find a way to get to what was my part in initiating or participating in the dissociation just now? Can we strive to bear to feel as vulnerable as we may be feeling? To be continued…

Explore posts in the same categories: Complexes and More, Connecting the Dots Series, Conscious Enactment, Initiation, Poems, Transference and Countertransference

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